The Sunday Interval run will push your threshold and increase your speed over all distances. Interval and speedwork is considered an essential component of a training plan and this training session especially suits those runners wanting to improve their times in our ZSC 10km race series or Half Marathon.

How to get there: The group meets each Sunday at a location south east of the Hilton carpark and adjacent to Zalamat Garden in Abu Dhabi. See the map above. Note: acces is from the road running toward the corniche from 34th street (Baynunah St) after exiting at the large roundabout near the Intercontinental Hotel.

The Start: Training starts at 6:30pm in the carpark.

The Program: Click here to download a copy of the 2012 - 2013 season Interval Program.

For more information please contact Abu Dhabi Striders